![]() ![]() However, when stressed, super anxious or the chatter in my head is just too loud, this app is my go-to friend! I don’t use apps for meditation because I don’t want to regulate my breathing, just observe it. There have been many occasions where the other sounds were helpful and welcome. Commuting on the train the white noise or water really nullify the ambient sounds (with noise canceling headphones). I’ve had this app on my phone for a long time. Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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